One of the most popular bands in the current music scene, Blackfield’s main aim is to produce music that spreads positively across the globe. They want to instil happiness in lives of their fans with their music. So, is happy music the secret for a happy life? Well, you can decide yourself at the end of this article.
You can probably agree that music is an important component in your life. While riding the subway or walking down the street or when you miss someone who is dear to you or even when you are happy, music makes its way into the scenario. All the plethora of emotions you have resonates with music, which helps bring in a sense of tranquillity.
Music can help us remember or forget, inspire or energize, depending on the mood we are in. It is this secret ingredient, which can sober you up despite the emotional turmoil you go through. Maybe, that’s one of the reasons why music therapy works so well. If you are unaware of what music therapy does, basically, it is a type of therapy where the healthcare professional uses music in treat various issues, such as emotional, physical, cognitive or even social needs. The treatments include creating, singing, moving or even listening to music.
Scientists are always on the quest to discover something new. And, when it comes to music, the effect it has on our brains fascinate them. So, it wasn’t surprising when one such scientist, Daniel Levitin, a psychologist from McGill University of Montreal, decided to test the effects of music on the human brain. They put together three experiments to fully understand and analyse the powers of music.
The study was conducted on a group of people who were about to have a surgery. This group was divided into two, where the first group listened to music to help calm them and the second group was given drugs for the very same purpose. According to his research, the group who listened to music before the surgery were calmer than the group who were given drugs.
Music releases endorphins, which can help people take away from the pain they are in. That’s one of the reasons why music is sometimes played while a surgery is being performed or during the time of childbirth.
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Scientifically speaking, music can lift your spirits when you are feeling low or let down. So, when you are sad and you play an upbeat song, it causes the body to release serotonin, which is known as the happy chemical and dopamine, which is known as the happy hormone.
But the kind of music you listen to has a direct impact on your mood. You might have noticed, if you keep listening to sad or melancholy music, even if everything is great and you are having a perfect day, your mood stars deflating. On the other hand, when you listen to something cheerful or upbeat when you are sad, even if it doesn’t make you happy, it acts as a comfort system and wraps you in a blanket of serenity.
To prove this theory, a study was conducted, where the subjects were divided into two different group. One group was asked to listen to happy music and the other sad. After a while, both the groups were asked to share their emotional state. Unsurprisingly, the group that listened to happy music were in a good mood and the group who listened to something sad were unhappy. In fact, the melancholy music deprived them of any motivation, and they didn’t even feel like completing their tasks for the day.
So yes, happy music is definitely the secret for a happy life. When the music you listen to brims positivity and cheerfulness, it has a deeper impact on your mood. Apart from enhancing or elevating your mood, it injects you with inspiration and motivation that will get you through the day in high spirits. And, when you are motivated and happy, it becomes easier to achieve all your goals and complete all your chores without a glitch. And, for music to work its magic, there is no age group. From children to adults, each one of us can enjoy the power of the rhythm.